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Posted on Feb 23, 2018 / General

Dehydration

Dehydration is the result of a negative fluid balance within the body. It occurs when more water leaves the cells and the body than is replaced by drinking water and consuming water-rich foods. Every day you lose roughly two liters of water in the form of vapor when you exhale, and more noticeably when you […]

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Posted on Feb 09, 2018 / General

Is Running the Best Exercise Out There?

The best exercise is one that you enjoy and will do. But otherwise … it’s probably running. Running is cheap, easy (as in you go out of your house and just do it) and you can’t fake it – it’s always energetic. Even a jog counts as moderately vigorous exercise. If you are time poor, you […]

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