December is thought to be one of the most stressful months of the year. Making end of the year quotas, holiday planning and travel all equate to increased stress. Stress can lead to physical symptoms, such as headaches, gastrointestinal problems, muscles tension, increased blood pressure and sleep problems. Emotional symptoms include anxiety, depression, lack of […]
Read MoreWhen a practitioner performs deep muscle therapy on a client they aim to encourage the lymphatic and circulatory systems. This promotes the release of hazardous toxins in the body, and it also encourages the body to repair any damaged cells. Deep muscle therapy has been known to help heal minor muscle strains and connective tissue […]
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