Dr. Shane Silver knows a thing or two about chiropractic health, but he also knows the importance of keeping your body healthy. Snacks are very important, they stimulate your metabolism and give you energy in between meals. Fruits are always a good choice, but most people don’t know that fats are too (in small doses of course)!
Try pairing a fruit and a fat for the perfect snack combination, you will get the boost of energy you need to make it to your next meal without cheating on your healthy eating lifestyle.
Here are some options:
Fruits
Strawberry
Apple
Grapefruit
Orange
Pear
Mango
Fats
Cheese sticks
Pistachios
Cashews
Walnuts
Avocado
Proteins
Cottage cheese
Hard-boiled eggs
Greek Yogurt
Not a fan of these healthy snacks? Do a little internet research to find what healthy snacks will work for you!
