Children grow up so fast. Many children are taller than their parents by the time they reach adolescence. Being tall has a number of advantages, but children who are tall are more likely to experience back pain. The good news is that there are many things that can be done in order to prevent back pain in teenagers.
Teach Them The Correct Form
Many teens have back pain due to poor posture. That is why it is important to make sure that your teen does not slump forward or slouch. It is a good idea to encourage your teens to not lie on their stomachs. This can put a strain on the lower back.
It is also important to make sure that your teen’s computer screen and office chair is adjusted appropriately for their height. This can take the strain off of the lower back.
Strength Training
The body already has to work harder when a person is tall. Maintaining a healthy weight makes things easier on the body. Exercising and eating right are essential for maintaining a healthy body weight. In addition to cardio, your teen should also perform strength training. Furthermore, stretching is essential for preventing back pain.
Chiropractic Care
It is important to take your child to the chiropractor on a regular basis. An adjustment will improve posture. It will also correct spinal misalignments, which can contribute to back pain. Furthermore, adjustments can prevent injuries.
Adjustments can also be beneficial for teens who play sports. An adjustment may help a teen perform and play better. Keep in mind that anyone can benefit from getting chiropractor care regardless of whether they are short or tall. If your teen is in need of chiropractic care, then you can contact Silver Chiropractic and Wellness. Dr. Shane Silver can perform a spinal adjustment, which can help keep people in optimal health.
