What causes joint pain? Well, there are a number of things, arthritis, gout, injury, and time/overuse. Joint pain is always almost paired with inflammation. Typically, efforts to alleviate joint pain are executed with over-the-counter anti-inflammatory or pain relievers. But did you know there are foods you can eat to help with your joint's health? After all, everyone knows a healthy diet is important to your body's health. Whether your joint pain is caused by arthritis, injury or muscle deterioration, there are foods out there that can relieve inflammation and help with joint pain. Here's a list of foods that promote joint health.
1) Omega-3: This healthy fatty acid helps regulate inflammation throughout the body. Common foods high in Omega-3 include: Salmon, Scallops, Tuna, Soy Beans, Walnuts, and Tofu.
2) Vitamin C: Most people think Vitamin C when they are fighting off a cold, fight off joint pain too! Common foods high in Vitamin C include fruits and vegetable such as: Strawberries, Oranges, Kiwi, Pineapple, Broccoli, and Brussels sprouts.
3) Vitamin E: Common foods high in Vitamin A include: Spinach, Almonds, Asparagus, Collard Greens, and Sunflower Seeds.
Stick with the three groups above and you are sure to give your body the natural help it needs for
joint pain and inflammation. Steer clear of foods that are harmful to you i.e. fatty foods, fried foods, food/drinks high in sugar, excessive amounts of red meat, etc. If you want to give your body the best chance of being healthy eat foods that promote joint health - think natural. Fuel your body, don't slow it down.
For other wellness needs or questions contact Dr. Shane Silver:
CHIROPRACTOR, JACKSONVILLE.
