Gluten Free Diets

Gluten-Free--DietsGluten free diets can be tough. Gluten is found in grains such as wheat, barley etc. As most dieters know, bread is the hardest thing to give up when you are trying to manage your weight. Having to eat gluten free because of a disease is just as difficult! Gluten free diets are more than often used to treat celiac disease: "Celiac disease is a problem some people have with foods that contain gluten. Gluten is a kind of protein found in foods like bread, crackers, and pasta. With celiac disease, your IMMUNE SYSTEM attacks the gluten and harms your SMALL INTESTINE when you eat these kinds of foods. This makes it hard for your body to absorb nutrients that keep you healthy (HTTP://WWW.WEBMD.COM/DIGESTIVE-DISORDERS/CELIAC-DISEASE/CELIAC-DISEASE-TOPIC-OVERVIEW). Gluten free products such as gluten free flour and gluten free sandwich bread do exist so those following them can still enjoy a sandwich, pizza etc. Most restaurants have even adopted a gluten free section on their menu to accommodate consumers Restaurants with Gluten Free menu items include: 1) Carrabbas 2) Boston Market 3) Bonefish 4) Chili's 5) Outback 6) Ruby Tuesday 7) Ted's Montana Grill 8) PF Changs Check out this Gluten Free Recipe Guide on WebMd: HTTP://WWW.WEBMD.COM/FOOD-RECIPES/GLUTEN-FREE-RECIPES-DIRECTORY For all other wellness needs make sure to contact Dr. Shane Silver: CHIROPRACTOR, JACKSONVILLE.