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Outdoor Exercise Might Be Best For You

In an effort to help you soak in the final weeks of summer and be your happiest self, we’re encouraging you to skip the gym and take your workouts outside this week. Run a few miles around your neighborhood, take on that trail you’ve been meaning to try or flow through a yoga sequence at a nearby park. There’s no wrong way to do it, as long as you’re outside and having fun. Make sure to join in on Instagram, and don’t forget to tag your friends!  Read the full article on mindbodygreen.com, written by Leigh Weingus.
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January 08, 2018
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