Latest Posts

Sciatica is pain felt in the lower back, hips, and down the legs. Don't live in pain. Here's 3 easy ways to relieve sciatica pain.

Check out these instructions on how to safely bend while lifting heavy objects. Doing these steps reduces the likelihood of back injury.

Osteoporosis isn't the only cause of compression fractures in the back. Read on to see how to determine if you are at risk.